Happiness Skills based on Positive Psychology


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HAPPINESS SKILLS
based o
n Positive Psychology


Happiness is within the reach of everyone. We have tremendous power to change our brains through simple adjustments.

Focusing on what goes well in our lives stimulates the feel good hormones serotonin and dopamine improving our physical health, optimism and energy.


We increase our capacity to overcome our problems and make good use of everything that comes our way.

These are skills we all need in order to cope with the increasing stream of bad news and tendency to measure ourselves against impossible images of perfection.

Evidence based skills that empower us to focus better and to create energetic and purposeful lives for ourselves.


Michaela explains how we now know the nourishing thoughts and behaviours that lead to optimum happiness and wellbeing, but knowing is only the beginning. She has researched and taught these Happiness and Wellbeing skills with adults and teenagers through workshops and power presentations over the past fifteen years.


The Happiness Skills book includes stories of individuals who are using these skills but also offers a range of BRAIN TRAIN opportunities to either alone or in a group use these skills.

FOR HAPPINESS AND WELLBEING COURSES SEE www.gratitude.ie

PREVIEW BOOK

NEW: 3CD Audio book 3hr40min
NEW: Mp3 Download

Purchase Book online 15

Purchase PDF version 10

Purchase E-pub version 10

AVAILABLE IN BOOKSHOPS

VERITAS, Abbey St, Dublin
VERITAS, Cork
BARKER & JONES, Naas
THE BOOK CENTRE, Kilkenny & Wexford
CHARLIE BYRNE'S BOOKSHOP, Galway
UCD Bookstore, Dublin
BLESSINGTON Bookstore,
BRIDGE STREET BOOKS, Wicklow
HEALTHY HABITS STORE, Wicklow

15 Steps to Happiness, an Interview with Michaela in the Irish Independent 10th March International Day of Happiness

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