based on Positive Psychology
Happiness is within the reach of everyone as we all have tremendous power to change our brains through simple, easily applied thought and behaviour adjustments.
By simply focusing more on what goes well in our lives, we stimulate the feel good hormones which produce better physical health, more optimism and increased energy.
We increase our capacity to overcome our problems and make good use of everything that comes our way.
Michaela has been researching and teaching these Happiness and Wellbeing skills with adults and teenagers through workshops and power presentations over the past ten years.
These are skills we all need in order to cope with the increasing stream of bad news and tendency to measure ourselves against impossible images of perfection.
These are skills we need to keep ourselves well and happy physically and emotionally, skills that help us to focus better, skills that help us to create energetic, purposeful and empowering lives for ourselves.
Michaela explains how we now know the nourishing thoughts and behaviours that lead to optimum happiness and wellbeing, but knowing is only the beginning.
The book includes stories of individuals who are using these skills but also offers a range of BRAIN TRAIN opportunities to either alone or in a group use these skills.
FOR HAPPINESS AND WELLBEING COURSES SEE www.gratitude.ie
Link to purchase online Price €15
Purchase PDF version Price €10
Purchase E-pub version €10
AVAILABLE IN BOOKSHOPS
VERITAS, Abbey St, Dublin
BARKER & JONES, Naas
THE BOOK CENTRE, Kilkenny & Wexford
CHARLIE BYRNE'S BOOKSHOP, Galway
UCD Bookstore, Dublin
BRIDGE STREET BOOKS, Wicklow
HEALTHY HABITS STORE, Wicklow